Magnesium Sulfate otherwise known as Epsom Salt has a lot of great benefits to you and your children.  How can you get these benefits?  Try adding some to your children’s baths (and yours if you are lucky enough to take baths unlike me at the moment).  Some of those benefits include:

• sound sleep
• promotes a feeling of relaxation and well being
• stress relief
• body detox and purification
• improved digestion process and improved absorption of nutrients
• prevention and ease of migraine headaches
• improved nerve function
• pain and muscle cramp relief
• improved formation of joint proteins
• stronger bones
• improved cardiovascular health
• prevention of heart arrhythmia’s
• improved oxygen use
• balancing of electrolyte levels
• improved ability of the body to use insulin, reducing the incidence or severity of diabetes.