Homemade Vicks

One of the reasons I started to make my own Vicks Vapor Rub was because I had a child, and I started to look at every single label of the things I purchased to use on her.  One of the things that always made me nervous about Vicks was a couple of  ingredients in the gel, one of them being petrolatum.    There have been several studies linking Vicks Vapor Rub to severe respiratory problems. Research published in the peer-reviewed journal of the American College of Chest Physicians (ACCP), found that it can  interfere with the ability of infants and toddlers to breathe.  “The ingredients in Vicks can be irritants, causing the body to produce more mucus to protect the airway,” Dr. Rubin, the study’s lead author, said in a statement to the media. “Infants and young children have airways that are much narrower than those of adults, so any increase in mucus or inflammation can narrow them more severely.”

Furthermore, Petrolatum is one of those nasty ingredients that have been linked to breast cancer in women and men.  “Among the studies linking the petrolatum impurity PAHs [polycyclic aromatic hydrocarbons] to breast cancer is a Columbia University study in which researchers found that the breast tissue of women with breast cancer was 2.6 times more likely to contain elevated levels of PAHs bound to DNA (called DNA adducts) than the breast tissue of women without breast cancer (Rundle et al. 2000). Serious questions need to be answered over the safety of petrolatum or petroleum jelly as it is more commonly known.”

After reading/researching the information I have shared with you above, I started using essential oils, and I haven’t looked back since.  The brand we use and sell at the office is called Young Living.  You can sign up for an account to buy their products through the link above or HERE.


  • 1/2 cup coconut oil (any food store, even Homegood’s will have it at a reduced price)
  • 2 tbsp bees wax, which can be bought on amazon
  • 10 drops lemon oil for children under 10, eucalyptus oil for anyone over 10
  • 4 drops thieves oil


In the pot on the stove on low heat, I melt the coconut oil and bees wax.  I usually make one large batch and put it in a large glass container with a lid to use as needed throughout the winter season. Once you have gotten the coconut oil/bees wax mixture to melt, I remove the pot from the heat and put in the lemon oil or eucalyptus oil (depending on age) the thieves oil.  I let that sit until the coconut oil/bees wax hardens again, and then I put it in the glass container for later use!  Rub on the chest and back as needed.


Pregnancy and Chiropractic

Chiropractic care in pregnancy is an essential ingredient to your prenatal care choices.  Preexisting but unnoticed imbalances in your spine and pelvis become stressed during pregnancy.  These pronounced discomforts make it difficult to perform routine daily activities.

A large percent of all pregnant women experience back discomfort and/or pain during pregnancy.  This is due to the rapid growth of the baby and interferences to your body’s normal structural adaptations to that growth.

Chiropractic care throughout pregnancy can relieve and even prevent the common discomforts experienced in pregnancy.   There are no known contraindications to chiropractic care during pregnancy.  Chiropractic is a safe, natural, and effective treatment for you to feel your best during pregnancy and be ready for your best birth!

Here are a list of complaints we commonly treat during pregnancy:

  • Mid Back Pain
  • Low Back Pain
  • Neck Pain
  • Headaches
  • Leg Pain
  • Muscle Pain
  • Lower Abdominal stretching pain
  • Breech Baby (Webster Technique)
  • Rib Pain/Costochondritis
  • Ankle/Foot Pain
  • Supportive Taping Procedures for the growing belly
  • SI joint pain

Aside from helping with the discomforts of pregnancy, there are three main reasons why every pregnant woman should see a chiropractor:

  1. Chiropractic Care helps provide structural balance and stability for the mother, resulting in a more comfortable pregnancy.
  2. Research studies have shown that pregnant mothers under chiropractic care during their pregnancy tend to have a shorter labor with less medical interventions. “A retrospective review of statistics reported that primigravida women who seek chiropractic care throughout gestation have, on average, a 25% shorter labor time whereas multiparous women who seek chiropractic care throughout their pregnancy have, on average, 31% shorter labor times.”
  3. By supporting better function in the mother’s body, chiropractic care can help to create a healthier and more comfortable in-utero  environment for the newborn, helping them to get a better start to life.  In fact, research suggests that there is a strong link between the baby’s experience in the in-utero environment and his or her lifelong health potential.

For further reading on Chiropractic  care during pregnancy visit these sites below:


Natural Remedy for Productive Cough/ Decongestant

The following is a recipe that we use when we get congested, have a productive cough, and/or have a lot of mucus in our throats.  We at the Chiropractic Family Center have been recommending it to patients for over 38 years.  Dr. Jim Higgins learned of this natural remedy from Edgar Casey.  Everyone who has tried it only speaks highly of it as a natural decongestant/cough remover!


  • Juice of a whole lemon
  • White of an egg
  • Tablespoon of honey
  • 7 drops of pure glycerin

Whip ingredients together in a bowl.  Leave on the counter so that it stays at room temperature.  Cover with cellophane.  Take one tablespoon every hour you are awake.  Be sure to make new batch every day.

Most common question is where to buy glycerin.  You can find it at your local drug store (CVS, Walgreen’s) or at your local health food store (Nature’s Nutrition is the store we use)  You will just have to ask the pharmacist because they have it in the back.  You can also find it online, which is what we do.   You can click HERE to find it.

IMPORTANT NOTE:  DO NOT USE for children under the age of 2 due to Honey!!!

Welcome to my Blog!

My name is Dr. Ashley Higgins, and I have been practicing Chiropractic for just about 7 years in Brick, NJ.  I work with my husband and father in a home office on Drum Point Road called the Chiropractic Family Center.  I am the proud Mom of Harper Rose, who just turned 2 on Friday.

This website has been created to help moms to be and new moms to have another source of information to go to find answers to their unanswered questions.  It has come to my attention that the United States is dead last on maternal health rate.  Additionally, more and more of our children are becoming obese.  We are the first generation to not outlive our parents in life expectancy, EVER.  Cancer is now the leading cause of childhood death in the United States, with 13,500 new diagnosis each year according to the American Society of Clinical Oncology.   From my own personal experience I have found there are not a lot of resources out there about how to have a healthy and natural pregnancy or how to raise healthy kids.  I will be posting articles on nutrition, exercise, chiropractic’s role in health, pregnancy, immunity, recipes, along with other research or topics I find relevant.  If you have any questions please do not hesitate to ask.  My main goal is to get you thinking, and I hope I can do just that!